HOW DOES IT WORK?
Dr Zatonski draws on his background in medicine, neuroscience, and behavioural science to understand how your system really works and where it needs an upgrade. His approach follows two stages: an audit to identify what's not working- across mindset, nutrition, sleep, daily habits and a rebuild that integrates medical and behavioural solutions for sustained, preventive change.
WHO IT'S FOR
Individuals leading a company, a project, or simply their own life- anyone who wants to keep their edge. The work develops psychological and mental conditioning, behavioural tools, cognitive skills, and the foundations of long-term health: prevention, nutrition, and sleep, alongside clarity, confidence, and self-mastery.
HIGHLIGHTS
Dr Zatonski is a medical doctor and researcher combining executive leadership, behavioural science, and longevity medicine, with particular expertise in cognitive performance, motivation, and early prevention. He hosts the Solutions Manual Podcast, unpacking the science behind the keys to longevity — physical fitness, nutrition, cognitive health, sleep, and relationships- through his proprietary M.I.N.D Reframing Method.
He brings over a decade of expertise across medicine, neuroscience, pharmaceuticals, and holistic wellness, with a proven leadership record in global pharma and academia. Sessions are available virtually or UK-based.
- Personalised Coaching Plans- recommendations across mindset, lifestyle, and behaviour are tailored specifically to individual needs and goals.
- Enhanced Energy and Mental Clarity- coaching considers sleep quality and daily habits, offering practical strategies for sustained cognitive performance.
- Ongoing Support and Guidance- clients receive continued support through follow-up sessions and private chat access, ensuring progress is tracked and plans are refined over time.
TEAM & GROUP OPTIONS
Interactive, science-based sessions for wellbeing and resilience perfect for teams and small groups looking to elevate performance and solve for productivity, retention, and wellbeing.
INDIVIDUAL SESSIONS & PRICING
- Single lifestyle medicine consultation~90 minutes £575
- Ad hoc sessions (existing/former clients)Health & wellbeing reviews, decision strategy sessions, focused career coaching, relationship sessions (individual or couples), continuation of cognitive performance work. Contact for pricing
- Longer programmes. Structured, multi-session coaching with private chat support between sessions. Contact for pricing
- Hybrid in-person/virtual. Available on request
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